STRENGHT EQUIPMENT

A power rack is a steel cage with adjustable horizontal safety bars that hold Olympic weights and barbells. Some products also include pullup bars or space to secure resistance bands. Power racks allow you to perform common weightlifting moves such as deadlifts, and bench presses. 

 A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. 

Dumbbells are a great way to burn calories and build muscle, hence putting you in a great position to lose weight. With the muscle-building properties that they offer in a workout, you'll be able to burn calories not just during the session, but long after as well. 

A weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. 

Bar is usually used to mix up your grip in upper-body exercises, such as the bench press, overhead press, and row.