CARDIO EQUIPMENT

This fitness machine can be used for more boosting your cardiovascular health. It's ideal for strengthening your muscles, including glutes, thighs, and calves. 

The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance.

Bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.